Create a whimsical calm beach landscape with mother and child include celestial and stars.

Empowering Mothers During
Their Postpartum Journey

Join Us!

ABOUT AOM

Alchemy al·che·my /ˈalkəmē/: a seemingly magical process of transformation, creation, or combination.

My Mission

Welcome to Alchemy of Motherhood, a postpartum resource website and community for mothers. My aim is to provide a safe space for mothers to connect, learn, and discuss the less talked about issues. Recovery is not a linear process; it is often chaotic, perplexing, and marked by a lack of information.

In addition to the library of resources, I invite you to join our Discord community. Here, you’ll find a safe, welcoming space to connect with other mothers, share your experiences, ask questions, and find encouragement. Whether you're navigating postpartum depression, birth trauma, or other challenges, our community is a place where you can be yourself, find solidarity, and build lasting friendships with others who truly understand what you’re going through.

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Let's Normalize the Messy

Postpartum Mental Disorders

Hidden Struggles of Motherhood

Beyond postpartum depression, mothers can experience birth trauma, anxiety, obsessive-compulsive disorder, intrusive thoughts, and even postpartum psychosis, which require care and understanding.

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Lack of Postpartum Care

Inadequate Follow-up & Support

Postpartum care should be viewed as a continuous process rather than a single encounter. Guidance should begin during pregnancy since many mothers do not receive adequate follow-up care after childbirth.

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Physical Recovery

Physical Recovery Challenges

Managing pain and discomfort from vaginal tears or C-section incisions, dealing with postpartum bleeding, and coping with overall fatigue as the body heals can be overwhelming.

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50%

over

of pregnancy-related deaths in the United States occur in the postpartum period

Significant Healthcare
System Failure

The lack of thorough follow-ups, comprehensive care, and essential resources in the postpartum period represents a significant failure in the healthcare system. This neglect leaves mothers to navigate the complex and challenging postpartum period largely on their own, highlighting a substantial gap in maternal healthcare that demands urgent attention and improvement.

Insufficient Guidance During Pregnancy and Postpartum

Many mothers feel overwhelmed due to insufficient resources and guidance specifically about postpartum care. This lack of support leaves them unprepared to manage their health and their newborn's needs, increasing stress and anxiety. Better education and continuous support are essential for a smoother transition into motherhood.

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✨ How Birth Trauma Affects the Nervous System ✨

Birth trauma isn’t just an emotional experience—it can deeply impact your nervous system, keeping your body in a constant state of fight, flight, or freeze.

🧠 What Happens to Your Nervous System After Birth Trauma:

• Your brain may stay on high alert, scanning for danger even when you’re safe.
• You might feel easily startled, hypervigilant, or unable to relax.
• Your body might respond with physical symptoms: headaches, muscle tension, digestive issues, or fatigue.
• You may experience emotional numbness, dissociation, or difficulty connecting with others.
• Sleep can feel impossible as your body struggles to power down.

🌿 Why Does This Happen?

During traumatic events, your nervous system is flooded with stress hormones like cortisol and adrenaline. If the trauma isn’t processed, your body can remain “stuck” in survival mode, making it hard to feel calm, safe, or present.

🫶 5 Steps to Start Healing Your Nervous System:

🌿 OBSERVE: Pause and take in your surroundings. Notice the little details around you.
💗 FEEL: Allow yourself to feel your emotions fully without letting them take control.
🌬️ BREATHE: Focus on the rhythm of your breath—slow, steady inhales and exhales.
🫶 ACCEPT: Embrace where you are in this moment and trust your growth process.
🌟 ABSORB: Take your time. Soak in the sights, sounds, and sensations around you.

✨ Healing is not linear, and it takes time. Be gentle with yourself—you are doing an incredible job.

💬 Have you noticed these effects on your nervous system after birth trauma? Share below or join my postpartum support community on Discord—link in bio!

#BirthTrauma #NervousSystemHealing #PostpartumSupport #TraumaRecovery #MindfulnessForMoms #SelfCareForMoms #MotherhoodJourney #HealingAfterBirth #MentalHealthMatters #PostpartumWellness #oostpartum

🌿 Healing isn’t linear 🌿

Postpartum is a journey of rediscovery—of your body, your mind, and your soul. It’s messy, beautiful, exhausting, and transformative all at once. Healing takes time, and it’s okay to take it one small step at a time.

Remember:
✨ You are allowed to rest.
✨ You are worthy of care and love.
✨ It’s okay to ask for help.

CTA:
💬 Share one way you’re honoring your healing today in the comments below. Let’s lift each other up.

#PostpartumHealing #AlchemyOfMotherhood #MomCommunity #MotherhoodJourney #SelfCareForMoms #birthtrauma #momlife #postpartum #healing

When we experience intense stress or trauma, like birth trauma, our brains can get stuck in a ‘sympathetic loop,’ constantly signaling to our bodies that we’re in danger—even long after the experience. 🧠

During any trauma, the sympathetic nervous system (SNS)—responsible for our ‘fight or flight’ response—kicks into high gear, releasing stress hormones like adrenaline and cortisol to help us cope. While this response is designed to protect us in the moment, unresolved trauma can leave our brains replaying that sense of danger, causing our bodies to stay in a heightened state of alert. This ongoing loop can keep us feeling anxious, tense, and drained, as our brains repeatedly signal a threat that’s no longer there.

For some, this manifests as intrusive thoughts, flashbacks, or anxiety, making it hard to fully relax and move forward. Breaking the loop takes time and gentle practice—techniques like grounding exercises, deep breathing, and trauma-informed therapy can help activate the parasympathetic nervous system (PNS), which calms the body and restores balance.

If you’re struggling with these feelings, remember you’re not alone. Healing from trauma, especially birth trauma, is a journey, and with support and mindful practices, we can help our brains learn that it’s okay to feel safe again. 🌱💙

#BirthTrauma #MentalHealthAwareness #MindBodyConnection

Navigating the emotional landscape of postpartum can be challenging. Feelings of anger, guilt, and self-doubt often make us feel isolated and out of control. Remember, you are not alone, and these emotions are part of the journey. Together, we can redefine motherhood. 💙 Join our community- link in bio.

#PostpartumJourney #MotherhoodUnfiltered #MentalHealthAwareness #MomSupport #birthtrauma #PostpartumHealing #RealMotherhood #YouAreNotAlone #NewMomLife #MotherhoodEmotions #MomLifeStruggles #postpartum

Wellness Wednesday: Sip, Sip, Hooray! 💧

Did you know that staying hydrated is essential for overall well-being? From boosting energy to promoting radiant skin and supporting digestion, water is key to keeping our bodies in check.

This week’s challenge: Carry a reusable water bottle wherever you go and aim for 8 glasses a day. Stay in tune with your body’s thirst signals—hydration is self-care in its simplest form!

Join our community for more wellness tips and support from other moms! 🌿✨ Link to our Discord in bio!

#WellnessWednesday #HydrationGoals #MomSelfCare #PostpartumWellness

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AOM Monthly Newsletter

If you’re looking for more newsletters, helpful tips, and real advice tailored for moms, we’d love to have you join our community! Our postpartum Discord is a safe and supportive space where you can connect with other moms who truly understand the journey. Share your experiences, ask questions, and find encouragement every step of the way. Whether you’re seeking advice or just want a place to feel heard, our community is here for you. Click below to join!

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*Disclaimer:

The information provided on this website is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. I am not a licensed medical professional, and the content on this site should not be used to make medical decisions. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Accessing or using this website does not create a doctor-patient relationship. Reliance on any information provided here is solely at your own risk. While efforts are made to ensure the accuracy and timeliness of the information, I make no guarantees about its completeness or reliability, and I am not liable for any errors or omissions.

This site may contain links to third-party websites. I do not endorse or assume responsibility for any content, information, or services provided by external sites.

By using this website, you agree to hold harmless the website owner and its contributors from any and all liabilities or damages that may arise from the use of the information presented.

If you are experiencing a medical emergency, please call your doctor or emergency services immediately.

Empowering Mothers During Their Postpartum Journey

ABOUT AOM

Let's Normalize the Messy

Postpartum Mental Disorders

Lack of Postpartum Care

Physical Recovery

Significant Healthcare System Failure

Insufficient Guidance During Pregnancy and Postpartum

Instagram Feed

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Follow us on Instagram

Empowering Mothers During
Their Postpartum Journey

Significant Healthcare
System Failure